The phenomenon of craving sugar during menstruation is a common occurrence for many women. Scientifically, hormonal fluctuations play a pivotal role in these cravings. As estrogen and progesterone levels shift throughout the menstrual cycle, they can affect neurotransmitters like serotonin and dopamine, influencing mood and cravings.
During the premenstrual phase, serotonin levels may drop, leading to feelings of sadness or irritability. Sugar consumption can temporarily boost serotonin, providing a quick mood lift and alleviating these emotional fluctuations. Additionally, the body may require more energy during menstruation, prompting cravings for quick sources of fuel, such as sugary foods.
While indulging in sugary treats might offer temporary relief, it's crucial to maintain a balanced diet to manage these cravings. Opting for healthier alternatives like fruits, dark chocolate, or complex carbohydrates can help address sugar cravings while supporting overall well-being during the menstrual period.